I am a level 3 personal trainer who takes a holistic approach to training clients, as time spent in the gym is only part of any fitness journey. A healthy focus on other lifestyle factors, such as diet and sleep cycles, will contribute greatly to achieving optimal health and fitness for any client.
It is very important to realise that we are all different, want to achieve different things, with different barriers to overcome. Realising and maintaining the very best version of oneself is a journey that I love to share with clients. It is both challenging and rewarding for us both, and in the end the results will be worth the effort. My method is simple, I believe in setting ambitious but achievable goals with key milestones. Being able to track and following progress invigorates both of us to better ourselves. Of course there will be adjustments along the way, but together we can overcome any barriers to reach your goal.
Contact me if you would like to discuss your health and fitness goals, and we can work together to climb your mountain no matter how big or small.