Helen has always had an interest in health and fitness and used gyms for many years. She qualified as a level 3 PT out of a desire to learn more about the subject to develop her knowledge and support her own training and fitness.

With a fitness philosophy built around the principles of a healthy lifestyle and balance - as well as being realistic about time and juggling commitments - Helen can help you achieve your personal goals whether you are rediscovering the gym, starting a fitness lifestyle, just want some new exercises to try in the gym or are need some focus to improve and progress.

She knows from personal experience that what you and your body needs and responds to changes over time and also depends on what else is happening in life and believes training should be enjoyable and tailored to you!