Personal Training

Fancy an hour of focussed exercise, planned just for you?

Want to be shown he very best exercises to get results?

We always begin by checking that there are no health contraindications and finding out which areas of your body trouble you most. Sound Physique works particularly well on the abdominal area and can be used on legs and arms (those dreaded bat wings!).

Your trainer will:

  • Encourage accountability and keep you motivated
  • Develop a structured routine specific to your needs
  • Develop new ideas on training and nutrition to help break plateaus
  • Give non-judgemental support
  • Develop correct form in all exercises to get optimum benefits
  • Prevent injury
  • Give sport specific training
  • Maximise workout/ minimise time spent
  • Provide a personalised program to help you to meet your goals
  • Build a relationship that ensures understanding and empathy