Personal Training

We can help you to achieve your goals.

Our trainers always begin by checking there are no health contraindications and finding out what you are hoping to achieve. They will develop a programme that is specific to you and achieving your goals.

Your trainer will:

  • Encourage accountability and keep you motivated
  • Develop a structured routine specific to your needs
  • Develop new ideas on training and nutrition to help break plateaus
  • Give non-judgemental support
  • Develop correct form in all exercises to get optimum benefits
  • Prevent injury
  • Give sport specific training
  • Maximise workout/ minimise time spent
  • Provide a personalised program to help you to meet your goals
  • Build a relationship that ensures understanding and empathy