Try our 12 Days of Christmas Workout next time you’re in the gym.
1 x Burpee with Press Up
2 x Sumo Squats
3 x Straight Leg Raises
4 x Star Jumps
5 x Tricep Dips
6 x Bicycle Crunches
7 x Hip Raises
8 x Mountain Climbers
9 x Squat Jumps
10 x Alternating Lunges
11 x Step Ups
12 x Plank Shoulder Taps
It goes just like the song, so
1 Burpee, then 2 Sumo Squats and 1 Burpee, then 3 Leg Raises 2 Sumo Squats and 1 Burpee. You get the idea 1, 2-1, 3-2-1, 4-3-2-1….until the last round of 12-11-10-9-8-7-6-5-4-3-2-1
Zoe and Steve have demonstrated each exercise in this video, you just need to add them together!
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